Finishing that same race. Plus maybe Saunders MM with my husband Paul Scully, although we’ve been warned it’s not a good idea to do a Mountain Marathon with your partner! Getting out was difficult. I pushed my chest into the water and tried to concentrate on the job in hand: rotate, high elbows, clean hand entry, push to the front of the stroke, catch …. Rockman swimrun generally – it’s a really adventurous route, you feel a long way from anywhere, and the huge rock slabs, no real path over a lot of the mountains. I knew that by the end of this swim that the swim part of the challenge was mainly over. There were people camping on St Herbert's Island who looked quite bemused as we emerged from the dark water, ran across the island and swam off the other side. a week later, by Kate Charles. Attack the water. He’d gone out the previous evening to check he knew where Ullister Hill was – as he’d never heard of it – taking a photo of it and sending it to Dan Duxbury to check it was the right hill (it’s a very insignificant summit!). My first tri was at the age of 47 and the sport soon filled the gap that 30 years of football had previously occupied. It might not seem like a big deal, but it’s a bit unnerving thinking that you’re going to have some big smelly bird bury its beak in the back of your head. The Frog Graham Round is as much a navigational challenge as it is a test of your physical endurance. The Frog Graham is a running / walking / swimming event around The North Lakes, it covers 60km including 3,350m or so of swimming, 4,714m of ascent and the idea is that the person doing it is self supported (i.e. The Frog Graham is very run heavy, the swims are relatively small part of it, but they are obviously significant if you can’t swim very well! Looking back, I have no idea how I safely reached Low Ling Crag, it would have been easy enough to panic but I had enough about me to focus on survival and just crashing out the strokes, long strokes with a high elbow and strong pull, just aiming for the other side on auto-pilot. The timings on the FGR are critical. The Frog Graham Round is an alternative take on the famous Bob Graham Round invented by a gent called Peter Hayes and designed for amphibians. You don’t have to be a genius to work out that you want to be doing the swims in daylight, moreover I wanted to finish at a decent time in the evening so that we could have a beer and celebrate afterwards. Charlie always brings cake – this is good – and she also happens to have many world mountain bike orienteering championships beneath her belt. Since I completed the Frog Graham Round there have been over 30 further individuals who have successfully completed it and in retrospect I realise that I could have saved a lot of time on the day with a few minor tweaks to my planning, however the round … The Frog Graham Round is a fell-running and swimming circuit that was created in 2005 by Peter Hayes after he was inspired by the classic Bob Graham challenge. Cat and I didn’t get a view when we were there this year. Once again the swim was great, Stephen spotted Low Ling Crag and we managed a straight line until the exit point where I got tangled in some fishing line. Since its creation only around 70 people have completed the notorious round. David had joined me for this section and we were watching the clock. I was a bit scared to let people know what I was planning – I’ve only ever done races and events where I’m one of many taking part. I gave those last few yards everything and practically bounced up the steps of the Moot Hall to hit the door and complete the Frog Graham Round in 14hours, 48 minutes and 37 seconds. . Open water swimming is an inherently risky business if you don’t take proper precautions, one of those is acclimatising your body to cold water and I hadn’t, not even a bit. The last kilometre took forever but I still felt fresh as I made land at Kettlewell. It’s actually faintly cairned, but it’s far from an easy descent and you really need your wits about you or you could end up getting to the bottom a bit faster than you’d want to. Lots of tourists on the summit, but we sneaked round them and bombed down the grassy line that takes you to the col where you drop off to the road and Old Brandelhow, the fell section was all but over. They are also almost always in spectacular places, and from the water you get such a unique perspective of dramatic landscapes. Unlike the Frog Graham, where the average swim is about 500m, the swims on the Frog Whitton are significantly longer with Ulswater some 3.1km, Derwent 3.4km and Crummock 2km. After losing my way in thick reeds and suffering from severe cramps, it was time to exit the waters. Having arrived back from Everest a bit earlier than anticipated and . The dressing team got to work and my friend, Charlie, was here to cycle with me for the rest of the day. The longest 900m swim of my life! As a result, the car was pretty full with different swim bags for different lakes. The light was fading fast. 40miles over the fells and through the waters of the Lake District, a navigational challenge and test of physical endurance. I said I wanted to swim but would accept Stephen’s decision. It’s really rrefreshing. The problem now was that I had had a load of friends booked in to run with me on the fell, however it looked very much like hardly any of them would be available in the short term. Sign in to manage your newsletter preferences. Break the projects into tasks and schedule those too. All we ask is that you respect the landscape. Thanks for that. There was something appealing about being one of the few people to complete a new challenge.

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