Today, I would like to show you what a pure motivation is for me. I used to obsess over what the scale said and when I used to see that the scale was not changing for me even after a year of lifting and better eating I had realized that my body has come a long way and that the scale does not matter!! "My tummy was soft, my thighs were blown, and I just simply didn't feel like ME anymore. He has devoted himself to a lifelong commitment to healthy eating and exercise habits which he believes has saved his life. And of course if you need any help, simply contact me for a consultation and I will be glad to outline a fitness strategy for you! "I've embraced my natural curves instead of trying to starve them away because a flat stomach and a thigh gap were in vogue, and curves made me uncomfortable. by Ivan Kalinin | Mar 21, 2017 | Blog, Motivation, Transformations. This person's wish was to increase lean muscle and burn some pounds of fat so he could play Cricket at a higher level than previous. The social pressures of eating and drinking had taken its toll on this client and his weight had started to increase dramatically, putting an enormous amount of pressure on his heart. I had also needed to adapt a new way of eating. Related: 10 Women Who Have Gained Weight and Are Healthier Than Ever. Although Toney had some low points when his cravings for sugary sweets got the better of him he quickly put them behind him and got straight back on track. "A structured weightlifting routine that has you progressively doing 'more' over time will deliver the best and most predictable results," she writes. about her fitness transformation journey. Dickran lost 65.12Ibs durin the 12 weeks. "I was told that your 'hips' are your bone structure and cannot be changed—which is true buttttt you can grow out your hip flexor muscles to give that illusion of bigger hips which I was told was impossible—yet here we are!" He is now much stronger and has much less pain in his newly conditioned physique. His amazing transformation later gained national wide attention on T.V. These fitness transformation gains came over seven months of skipping the cardio and sticking to lifting. I did however eat excessive amounts of carbohydrates, consisting of rice, bread and diary products. She had completed thousands upon thousands of abdominal exercise at home with no joy, simply because her diet was mapped out incorrectly. by Ivan Kalinin | Mar 21, 2017 | Blog, Motivation, Transformations. I gave up partying with friends and when I went out I'd drink water while they sucked down the vodka. I began my 12 week challenge due to the massive weight gain I encountered after I had injured my back (I was diagnosed with a severe curvature of the spine). She adds: "Results won't happen overnight, it takes time and a lot of consistency. Most of all, I didn't think I could ever get my 'body back,'" she writes. "I always used to have an issue of thinking that muscle = manly which isn't feminine," she wrote. These women prove that lifting heavy weights can deliver the results you've wanted all along. There's just four months (and a whole lotta squats and hip thrusts) between these two photos! Check out the proper way to take your before and after pics to help build your motivation. © Copyright 2020 Meredith Corporation. I was tired of having to buy new jeans and I was on the verge of needing a man-ziere. My motivation was that I owed it to myself to lose the weight but I also had an entire ad agency watching me. Since my last competition I've been traveling and photographing bodybuilding shows a great deal, which has been my excuse for not being in the gym as much. I transfered to an art college where I went to school 8:30am-4:30pm. Related: 8 Health Benefits of Lifting Weights, Kathryn Nash started reaching for dumbbells as finishers for her BBG workouts, but pretty soon, the weights became her favorite part of the workout. The clients I have pictured below are people who used my challenge as a means to change themselves for the better physically and mentally. "This took me a solid year of bulking to build the muscle I currently have. ", When Shaunna decided to start doing bikini competitions four years ago, she dialed in her training and nutrition to get seriously cut. Unfortunately his drinking habit got him into trouble when he was breathalyzed and stripped of his driving license. I was busy all the time - always in client meetings or on the go. In 2015, Jennifer decided to join CrossFit. Nothing worthwhile in life comes easy. I took professional photos where I shaved, tanned and that was a little freaky and looking back now, I had no clue what I was doing. Muscle growth takes time and a whole lot of patience, but it is so worth it. The biggest change has been an increase in my self confidence. That was a foreign concept to me at the time. Change he did, sweat pored of him every time he did cardio, not once did he go over his 3 hour grazing interval and not once did he move away from his goal and give in to any temptation. My eating habits were quite healthy, or so I thought, consisting of almost oil-free and fat free cooking. However, ever since my new office job, my weight exploded. @mikaelafae Instagram, Credit: He could barely walk after his first leg workout but was running on a regular basis after his weight loss 38 lbs. © 2020 Bodybuilding.com. Let their fitness transformations inspire you to rethink the way you've been working out. I wrestled at the South Dakota State Wrestling Tournament my senior year at 135lbs. Most of all, I didn't think I could ever get my 'body back,'" she writes. Twenty months and 17 pounds later, I came away with 10 big lessons. x. Facebook Pinterest Twitter. He came to me with a deposit for the challenge knowing that he may change his mind to participate the next day. Other than the fact that I was overhauling my whole lifestyle, eating habit and exercise habit, I'd say my biggest obstacle was the lack of support from my friends. All Rights Reserved. "I began doing something that I had never done before: lift weights!" @tiaevansfit Instagram, Credit: I could not believe that I had let my body get so far. I saw a segment on the local tv station where a woman had won the Body-for-Life challenge. 960K views. "Understanding that this whole fitness thing is a lifelong journey really helps me understand that there's ups, downs, weekends of eating it all, weeks of consistency, fat days, 'damn who dat' when you look in the mirror days, and overall a lot of learning and self-encouragement, forgiveness and love," she wrote. That was my excuse for not exercising but it quickly changed. @katiecrewe Instagram, Credit: The shape to her upper and lower body was so amazing following her transformation that she entered into the state title figure competition. He is a very successful lawyer and proudly drove a bright red Ferrari and he wanted a physique to match the immaculate body on his car. I only lasted a half hour and I was out of breath for an hour afterwards that was my wake up call. M5V 1H8, Weekend of outdoor adventures... #staycation #tor, Sooooo excited Our first outdoor Buil, First date night out with my boo since March , Open your eyes and cherish every simple moment, My Clients Lose Weight Without Cardio: Here Is How, 8 Natural Bloating Remedies – Keep Your Belly Flat, 3 Month Weight Loss Plan – Maria’s Journey to Her First Bikini Competition, How to Get Toned, Lose Weight Fast and Keep Your Results for Good, Healthy Smoothie with Pumpkin Spice and Vanilla Flavor, Protected: Order – May 12, 2014 @ 03:02 PM, Protected: Order – May 10, 2014 @ 01:25 PM. With a 100% commitment to the Future Physique guide she eradicated the "Cottage Cheese" appearance from her thighs and buttocks and displayed the genetic heritage for a breath taking body. Terms of Use. I went on to attempt to play college football and quickly realized it wasn't for me. After a year of training heavy five to six days a week and eating super clean, Alysha’s whole mindset changed (thanks in large part to overcoming a PCOS diagnosis). He was of Lebanese decent and his diet was typically high in fats and starchy carbohydrates. The harder you work, the more you fall in love with this journey. Now, as glamorous as it looks on stage, very fit girls come out on stage in swimsuits, the road to that stage is perhaps one of the toughest things anyone can do. @minibutmighty_ Instagram, Credit: Physically I look better and the ladies love a six-pack (not beer fellas).
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