Protein fills many life-sustaining jobs, from building and repairing tissues, to producing enzymes and making muscles contract. Fat grams                          7.2 and

Unlike plants, fish contains two particular forms of omega-3s -- known as docosahexaenoic acid and eicosapentaenoic acid -- that are particularly well utilized by the body.

There are 110 calories in 1 can (4 oz) of StarKist Foods Solid White Albacore Tuna.
Albacore Solid White Tuna is a low fat food because it contains less than 3 grams of fat per suggested serving.

Copyright © Amount of fat in Solid White Albacore Tuna: How much cholesterol is in Solid White Albacore Tuna? The material appearing on LIVESTRONG.COM is for educational use only. According to the U.S. Department of Agriculture, a 3-ounce serving of albacore tuna canned in water contains only 109 calories. Amount of protein in Solid White Albacore Tuna: How much Vitamin A is in Solid White Albacore Tuna? Albacore can reach up to 4.6 feet in length.

diagnosis or treatment.

A 3-ounce serving of albacore tuna supplies 20 to 23 grams of protein, or about 44 percent of women’s and 36 percent of men’s recommended dietary allowance. Premium Wild-caught Albacore tuna in its own natural juices. It contains the two types of omega-3 fatty acids -- EPA and DHA -- that lower triglycerides, slow the growth of atherosclerotic plaques and prevent arrhythmias. Albacore is a better source of heart-healthy omega-3 fatty acids than other tuna species. Burn off time varies based on your weight, physical activity and exercise intensity. What According to the University of Maryland Medical Center, the many benefits of regularly consuming omega-3 fats include boosting low "good" high-density lipoprotein or HDL cholesterol levels, reducing risk of heart disease, improving symptoms of arthritis, aiding in asthma relief and combating certain forms of cancer.

If you think you may have a medical emergency, please call your doctor or 911 immediately.

When it’s canned in oil, the same portion has 158 calories and 7 grams of total fat. You can’t avoid it entirely because fresh albacore naturally contains sodium, but it drops to less than 3 percent of your daily intake when you buy sodium-free canned albacore. Toxicity is rare, but if you consume more than 400 micrograms of selenium daily, it can cause side effects, such as nausea, vomiting and fatigue. Terms of Use A plate with a small can of tuna on top of it. depending on 2,000 calories a day is used for general nutrition advice.

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You will receive exclusive coupon codes and notifications when we have products back in stock. in. Although healthy, tuna is abundant in the toxin mercury, which may be harmful to certain populations when consumed in large amounts. Another potential concern about canned tuna is the amount of sodium added during processing. Albacore Tuna Premium Chunk White - H-E-B 1/4 cup 56.0 calories 0 grams carbs 0 grams fat 14.0 grams protein 0 grams fiber 8.0 mg cholesterol 0 grams saturated fat …

Omega-3 fatty acids are healthy forms of fat found in abundance in plant foods such as flaxseeds and soybeans and in marine life, for example tuna and salmon.

Albacore tuna shares many of the same nutritional advantages as other types of tuna: It’s a rich source of complete protein, selenium and vitamin B-12. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Sodium milligrams               51.0 Polyunsaturated Fat 1.9 g grams. Amount of cholesterol in Solid White Albacore Tuna: How much sodium is in Solid White Albacore Tuna?

Albacore Solid White Tuna is manufactured by Costco Companies Inc. with a suggested serving size of 0.25 CUP) | DRAINED (ABOUT (56 g) and 80 calories per serving. Albacore tuna is an excellent nutrition source full of protein, low in sodium, and containing the highest concentrations (2.1 g per 3.5 oz serving) of heart-healthy Omega-3 fatty acids in the tuna family. Click here for more on Mercury, mercury levels in fish and test results for our products and a comparison with other canned tuna. Percent daily values are based on a 2,000 calorie reference diet. Consumption sea fish regularly make fulfilled our daily nutrition. MERCURY is not a concern for the young, fat albacore we offer exclusively with our products. .

Monounsaturated Fat 1.3 g grams. Except fulfill the daily nutrition, there health benefits of white albacore tuna, as likely health benefits of squid ink foods.

Leaf Group Ltd. Nutrition Information for Seafood, Meats and Poultry, University of Maryland Medical Center: Omega-3 Fatty Acids, USDA Nutrient Database: Fish, Tuna, White, Canned in Water, Drained Solids, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Each can contains a solid fillet of delicious albacore tuna that is naturally lower in fat and cholesterol than beef or chicken. Low-calorie foods like tuna are a healthy choice for people looking to lose weight. When the albacore is chopped into smaller pieces and canned, it's called chunk white tuna.

Serving Size 0.25 CUP) | DRAINED (ABOUT (56 g). According to the Office of Dietary Supplements, adult men and women should aim for 55 micrograms of selenium per day. Track calories, carbs, fat, and 16 other key nutrients. Half cases are 12 cans.

Albacore tuna contains more mercury than canned light tuna. But convenience isn't the only reason to choose canned albacore tuna.
It’s also a backup source of energy if you don’t get enough carbohydrates. A 3-ounce serving of canned albacore tuna packed in water has 109 calories and 3 grams of total fat. Understanding the nutritional value of canned albacore tuna may have you reaching for a can of this nutrition powerhouse for your next meal.

Join our newsletter and receive $5 off your next order! The nutritional value of a suggested serving of albacore solid white tuna includes 20 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 16 grams of proteins. Amount of Calcium in Solid White Albacore Tuna: How much Iron is in Solid White Albacore Tuna?

Nutrition Facts. In general, however, tuna is low in calories but bursting with protein, selenium, niacin and vitamin B12. Yellowfin: Also referred to as ahi tuna, yellowfin tuna is higher in mercury than albacore or …

LIVESTRONG.com may earn compensation through affiliate links in this story. The absence of a warning or notice for a given food is not indication that food is safe for you.



Even though albacore tuna has less fat than meat and poultry, it’s a rich source of essential omega-3 fatty acids that lower your risk of heart disease. She taught families to plan and prepare special diets, worked as a therapeutic support specialist, and now writes about her favorite topics – nutrition, food, families and parenting – for hospitals and trade magazines.


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